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White lobia is also known as black-eyed cowpea. This pulse is oval-shaped and has a black eye on it. The grocery staple posses a strong nutty flavor and has a rich creamy taste. It is a part of various cuisines varying from dals to salads. They are otherwise also referred to as dry butter beans, have a buttery flavor on cooking. White lobia doesn't require soaking as it cooks easily. This pulse is the richest source of folate, a mineral that prevents neural tube defects in pregnancy. A cup of this pulse provides around 200mg of folate which is more than the same size serving of masoor dal and arhar dal. Loaded with antioxidants like vitamin A & C that help protect the cell from free radicals. This pulse is intrinsically rich in flavonoids, magnesium, and potassium that support heart health.
Nutritional Facts: White lobia is a rich source of proteins, fiber, folate, flavonoids, potassium, magnesium & so on
Cooking Tips: Make sure you cook these pulses adequately. Consuming them in a semi-cooked form has been found to be associated with severe digestion
Recipes: It can be used to prepare delicacies like lobia curry, soups, salads. This bland-tasting food pairs well with potatoes, rice & so on.
At Opoto, we have varying kinds of grocery all for the most discounted rates. Shop for finest quality white lobia, place an order today and we will make sure it is delivered to your doorsteps by tomorrow.