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Veggies

Veggies provide the essential nutrients vital for health. A single vegetable doesn't contain all the essential nutrients. Buy pesticide-free, locally grown veggies for the best prices only at Opoto. 

We have the widest range of colorful veggies all in one place for you like carrots, tomatoes, brinjal,  onions, beetroot, cucumbers, cabbage, cauliflower, colocasia, beans, bitter guard, bottle guard, capsicum, drumsticks, ladies finger, potato, raddish, raw banana, mango, sweet potatoes, ridge guard, snake guard, spring onions, yellow cucumber and so on...


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Amla/Gooseberries, 1 Kg

Amla/Gooseberries, 1 Kg

₹110.00 ₹119.00 Ex Tax: ₹110.00

Amla is otherwise known as Indian gooseberry. This vegetable has a sour, and bitter taste. It is either consumed raw, had in a pickled form, or consumed as a juice. It is a good source of Vit C, an antioxidant that supports immune function. Has aroun..

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Baby Corn, 250gms

Baby Corn, 250gms

₹49.00 ₹65.00 Ex Tax: ₹49.00

Baby corn is one of the best veggies that goes well as a snack, fried food, and salads. This vegetable is used as a topping over pasta and pizza, it is added to soups & so on. Being low in calories it is a preferred food for individuals planning ..

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Bangalore Tomatoes, 1Kg

Bangalore Tomatoes, 1Kg

₹100.00 ₹120.00 Ex Tax: ₹100.00

Tomatoes are actually fruits and not vegetables. Bangalore tomatoes are generally preferred for puree, gravies while local tomatoes are used for cooking dishes like curries, rasam & so on. This variant of tomatoes is round in shape and has a slig..

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Beetroot, 500 gms

Beetroot, 500 gms

₹39.50 ₹45.00 Ex Tax: ₹39.50

This bulbous vegetable can be cooked or eaten raw. Beetroots are an excellent source of phytonutrients that provides antioxidant and anti-inflammatory benefits. They have the highest sugar content than any other vegetable. Beets act as body natural c..

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Bitter Gourd/Kakarakaya/Karela, 500 gms

Bitter Gourd/Kakarakaya/Karela, 500 gms

₹27.50 ₹35.00 Ex Tax: ₹27.50

Top up your health with bitter guard, a natural booster of the immune system. This vegetable has been treasured since ages for its medicinal and remedial benefits. It is an excellent blood purifier which when consumed regularly helps combats all kind..

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Bottle Gourd/Sorakaya/Lauki, 1 Piece

Bottle Gourd/Sorakaya/Lauki, 1 Piece

₹36.00 ₹40.00 Ex Tax: ₹36.00

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vege..

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Brinjal Green Long, 500 gms

Brinjal Green Long, 500 gms

₹18.00 ₹22.00 Ex Tax: ₹18.00

Brinjal comes in various shapes i.e., round, long, oblong, & so on. The antioxidant compunds in the brinjal offers varying color to this veggie i.e., violet, purple, green, & so on. You can have them in the roasted, fry, or sauteed form.Benef..

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Brinjal Green Round, 500 gms

Brinjal Green Round, 500 gms

₹28.00 ₹30.00 Ex Tax: ₹28.00

Green brinjal is the vegetable of choice in most of our homes. It is oval in shape, light green in color, and has white stripes on it. It belongs to the night shade famliy of vegetable and falls in the category of berries. Provides the required daily..

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Brinjal Masala Small, 500 gms

Brinjal Masala Small, 500 gms

₹22.50 ₹28.00 Ex Tax: ₹22.50

Masala brinjal is a small black-colored variant that is a widely used vegetable in Indian cuisine. This versatile variety has all the distinct flavors with all the benefits intact. They are low in calories and high in nutritive value. This veggie has..

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Brinjal Mota, 500 gms

Brinjal Mota, 500 gms

₹29.00 ₹30.00 Ex Tax: ₹29.00

Brinjal not just enhances the flavor of the food but offers a range of health benefits. The widely famous delicacy that is prepared with this veggie is the baigaan ka bhartha. This variant of brinjal has an exuberant taste, a rich texture, and delici..

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Brinjal Vari/Varikatri, 500 gms

Brinjal Vari/Varikatri, 500 gms

₹18.00 ₹25.00 Ex Tax: ₹18.00

Brinjal vari is egg-shaped. This vegetable has a purplish-white stripe on the outer aspect that is the skin portion. The inner flesh is pale white to cream in color and has small edible seeds. This veggie is best suited for cooking applications ..

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Brinjal voilet Long, 500 gms

Brinjal voilet Long, 500 gms

₹24.50 ₹30.00 Ex Tax: ₹24.50

Brinjals are basically berries used as vegetables in cooking. Brinjal Purple long variant is known as the king of vegetables. This variety is unique, has a distinct flavor and many essential minerals. A very good source of fiber and an excellent chol..

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Broad Beans/Chikkudu, 500 gms

Broad Beans/Chikkudu, 500 gms

₹32.50 ₹39.00 Ex Tax: ₹32.50

Broad beans are otherwise known as fava beans. Very rich in vegetable proteins with fewer carbohydrates than other legumes. Loaded with soluble fiber that aids in digestion and lowers cholesterol levels. These vegetables are rich in nutrient fol..

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Broccoli, 500gms

Broccoli, 500gms

₹149.50 ₹169.00 Ex Tax: ₹149.50

Broccoli is a cruciferous vegetable that can be eaten raw or in cooked form. This veggie looks similar to cauliflower, cabbage, and kale. It is an excellent source of vitamin C, half a cup of it was found to fulfill 85% recommended daily intake. High..

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Cabbage, 1 kg

Cabbage, 1 kg

₹35.00 ₹55.00 Ex Tax: ₹35.00

Cabbage is a cruciferous vegetable that comes in a variety of colors including red, purple, white, and green. They can be eaten raw, boiled, steamed, roasted, or stuffed. Some people have a problem digesting cruciferous vegetables. In such instances,..

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Capsicum - Red/Yellow, 1 kg

Capsicum - Red/Yellow, 1 kg

₹199.00 ₹219.00 Ex Tax: ₹199.00

Capsicum is otherwise commonly referred to as bell peppers. This low-calorie veggie is full of nutrients. Taste great with hummus. This veggie turns yellow or red as they ripen. Are a good source of lycopene an antioxidant that fights free radicals. ..

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Carrot Hybrid, 500 gms

Carrot Hybrid, 500 gms

₹39.50 ₹45.00 Ex Tax: ₹39.50

Carrots are one of the healthiest vegetable, traditionally referred to as the orange veggie. It is the beta carotene that is responsible for the orange color. This root veggie is a perfect crunchy snack. Being low in calories an ideal veggie for weig..

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Carrot/Gajar, 500 gms

Carrot/Gajar, 500 gms

₹50.00 ₹60.00 Ex Tax: ₹50.00

Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of whic..

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Cauliflower/Gobi, 1 Piece

Cauliflower/Gobi, 1 Piece

₹39.00 ₹49.00 Ex Tax: ₹39.00

This cruciferous vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the dai..

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Chilli Bajji, 500 gms

Chilli Bajji, 500 gms

₹34.50 ₹69.00 Ex Tax: ₹34.50

Chilli bajji is widely used to make Indian snacks along with spices and potato stuffing. This vegetable contains a considerable amount of capsaicin seeds in it. This gives the veggie a spicy tang. Besan or gram flour helps to add the desired aro..

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Cluster Beans/Goruchikkudu, 500 gms

Cluster Beans/Goruchikkudu, 500 gms

₹27.50 ₹35.00 Ex Tax: ₹27.50

Cluster beans are smaller and flatter than regular beans. This vegetable is one of the rich sources of protein and dietary fiber. Together with masoor dal, it forms the best combination meal for pregnant women. Cluster beans are not just low in calor..

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Coccinia/Dondakaya, 500 gms

Coccinia/Dondakaya, 500 gms

₹19.50 ₹30.00 Ex Tax: ₹19.50

Coccinia is a fleshy vegetable that varies around 6-9 cms in length and oval or ellipsoid in shape. This veggie can be used to prepare curries, stews, pickles, salads, and stir-fries. They can also be roasted in spices and consumed as a side dish. Co..

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Coconut/Nariyal, 1 Piece

Coconut/Nariyal, 1 Piece

₹30.00 ₹35.00 Ex Tax: ₹30.00

Coconut is quite tricky to classify them as vegetable or as fruits. They are consumed as fruits and also form an important part of Indian cuisine meals. It's used for its water, kernel, milk, and oil. The kernel (white edible part) has a sweet flavor..

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Colocasia/Chamagadda/Arbi, 500 gms

Colocasia/Chamagadda/Arbi, 500 gms

₹34.50 ₹45.00 Ex Tax: ₹34.50

Colocasia is an alkaline food that is covered with fibrous hairs. This veggie is rich in oxalic acid, this is the reason we need to boil/cook them to remove the oxalic acid prior to eating. They have a slimy texture when it is boiled. They can be bak..

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Cucumber English, 500 gms

Cucumber English, 500 gms

₹39.50 ₹49.00 Ex Tax: ₹39.50

English cucumbers are otherwise known as slicing/seedless cucumbers. This vegetable is twice the length of regular sliced cucumbers. They are sweeter than regular cucumbers. You can simply slice and serve these seedless cucumbers. These cucumber..

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Cucumber/Kheera/Kakdi, 500 gms

Cucumber/Kheera/Kakdi, 500 gms

₹17.50 ₹20.00 Ex Tax: ₹17.50

Cucumber otherwise commonly known as kheera can be enjoyed raw or as an addition to salads and sandwiches. This vegetable can be eaten with salt or garnishing it with olive oil adds a bit more flavor to this veggie. This veggie is high in water conte..

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Drumsticks/Moringa, 1 Piece

Drumsticks/Moringa, 1 Piece

₹15.00 ₹17.00 Ex Tax: ₹15.00

Drumsticks are stems of the moringa plant, that are used to prepare scrumptious delicacies. Be it sambhar, pickles, curry or soups they render unique flavor to the dishes. The only portion that is edible in this vegetable is the soft interior that ha..

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Elephant Foot Yam/Pullaganda, 1 kg

Elephant Foot Yam/Pullaganda, 1 kg

₹59.00 ₹69.00 Ex Tax: ₹59.00

Elephant foot yam is a good source of carbohydrates and proteins. This veggie is rich in minerals i.e., potassium, magnesium, selenium, zinc, phosphorous, and calcium. The omega 3 fatty acids present in elephant foot yam have been found to enhance th..

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French Beans/Kidney Beans/String Beans/Faliya, 500 gms

French Beans/Kidney Beans/String Beans/Faliya, 500 gms

₹34.50 ₹45.00 Ex Tax: ₹34.50

These green pods are sweet, tender, and crispy. French beans have all the essential nutrients that are vital for the growth and metabolism of the body. They are high in antioxidants, improve heart health and keep the digestive system healthy. French ..

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Ginger/Adrak, 1 Kg

Ginger/Adrak, 1 Kg

₹79.00 ₹89.00 Ex Tax: ₹79.00

India is the largest producer of ginger in the world. This spice has been a popular remedy for common health ailments like cold, nausea, stomach discomfort for a long time. Both the fresh and dried forms of gingers are popularly employed in cooking. ..

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Green Capsicum/Shimla Mirchi, 500 gms

Green Capsicum/Shimla Mirchi, 500 gms

₹34.50 ₹39.00 Ex Tax: ₹34.50

Capsicums are available in different colors red, yellow and green. Green capsicums are otherwise known as Shimla Mirchi. This vegetable is bitter in taste and crunchy in texture. This veggie can be eaten raw as salad or cooked and added in fries..

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Green Peas/Batani, 1 Kg

Green Peas/Batani, 1 Kg

₹51.00 ₹60.00 Ex Tax: ₹51.00

Green peas or batani are small spherical seeds that are available as fresh, frozen, or canned varieties. They are high in complex carbohydrates similar to potatoes and corn. The high protein and fiber content makes them one of the most filling food. ..

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Kandagadda/Elephant Yam, 500 gms

Kandagadda/Elephant Yam, 500 gms

₹29.50 ₹35.00 Ex Tax: ₹29.50

Kandagadda is a tuber vegetable, that can be a little hard to slice due to its stony exterior. They are sliced into wedges and are either baked or fried. Once it is sliced make sure to keep them submerged in a bowl of water, as they tend to discolor...

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Ladies Finger/Bhendi/Bendakaya, 500 gms

Ladies Finger/Bhendi/Bendakaya, 500 gms

₹27.50 ₹33.00 Ex Tax: ₹27.50

India is the largest cultivator of ladies finger. It is popularly known by other names including bhendi, bendakaya, okra & so on. This vegetable is a good source of nutrients like carotenoids that are good for vision and healthy skin. A good sour..

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Mushroom, 200gms

Mushroom, 200gms

₹55.00 ₹65.00 Ex Tax: ₹55.00

Mushrooms are a healthy addition to the diet. They are a low calorie food, that has a negligible amount of sodium and is cholesterol free. Are a good source of vitamins, minerals, and antioxidants. The beta glucans in this veggie regulate sugar level..

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Onion/Ulligada/Pyaaj, 1 kg

Onion/Ulligada/Pyaaj, 1 kg

₹35.00 ₹40.00 Ex Tax: ₹35.00

Found in every kitchen, Onions are an integral part of our Indian cuisines. They are consumed raw in the form of salads, sandwiches, and also in the form of processed products. Though the red colored onions are most common there are white and yellow ..

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Potato/Alugadda/Aloo, 1 Kg

Potato/Alugadda/Aloo, 1 Kg

₹45.00 ₹50.00 Ex Tax: ₹45.00

Potatoes are the 4th most consumed crop in the world after rice, corn, and wheat. They are available throughout the year. This vegetable is high in calories, but when cooked in the right way without the addition of excess oil, cream, butter it is goo..

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Pumpkin/Kaddu, 1 Kg

Pumpkin/Kaddu, 1 Kg

₹60.00 ₹70.00 Ex Tax: ₹60.00

Pumpkins belong to the squash family. It is one of the best sources of beta carotene, an antioxidant that offers orange color to this vegetable. Foods high in beta carotene offer a healthy glow to the skin, protect against heart disease, helps mainta..

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Radish, 1 Piece

Radish, 1 Piece

₹6.00 ₹16.00 Ex Tax: ₹6.00

Radish is not the most popular vegetables but one of the healthiest veggies. They help add a peppery element to the cooked dish. The reason why they taste so pungent is that they are high in nutrients. Raddish has a detoxifying effect, they help clea..

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Raw Banana, 1 Piece

Raw Banana, 1 Piece

₹15.00 ₹18.00 Ex Tax: ₹15.00

India is the largest producer of raw bananas. It has a flavor that is similar to potatoes. This vegetable have tough green skin and an inner edible flesh portion that is white dense and starchy. They are used in numerous ways like boiled, steamed, ma..

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Raw Mango, 1 Piece

Raw Mango, 1 Piece

₹35.00 ₹40.00 Ex Tax: ₹35.00

Raw mangoes are available in plenty during the summer months. They are firm and not as juicy as the ripened ones. Apart from being used as a vegetable to prepare mango dal, mango chutney, mango rice they are also used to make pickles, Aam Panna &..

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Ridge Gourd/Beerakaya, 500 gms

Ridge Gourd/Beerakaya, 500 gms

₹27.50 ₹30.00 Ex Tax: ₹27.50

Ridge guard has dark green skin and an inner spongy flesh that has numerous seeds within it. This fleshy vegetable has a bland taste. Even the peel of this vegetable is used to prepare chutneys. It helps keep the blood sugar levels in check and is an..

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Snake Gourd/Potlakaya, 1 kg

Snake Gourd/Potlakaya, 1 kg

₹65.00 ₹75.00 Ex Tax: ₹65.00

Snake gourd is rich in water content and has an hydrating effect on the body. The antioxidant and antiinflammatory properties is owing to the carotenoids and flavanoids. Has zero cholesterol and can be consumed regularly. The antioxidants flush out t..

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Spring Onion, 250gms

Spring Onion, 250gms

₹20.00 ₹32.00 Ex Tax: ₹20.00

Spring onions are otherwise known as scallions. It is slightly milder in taste than the regular onions. This veggie is a perfect appetizer. Both the bulb and leafy stem of this veggie are edible. Good source of fiber responsible for digestive health...

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Sweet Corn, 1 Piece

Sweet Corn, 1 Piece

₹18.00 ₹25.00 Ex Tax: ₹18.00

Sweet corn is otherwise known as maize corn. It is one of the most loved of all vegetables. In terms of production, it is the second-largest processing crop after tomatoes. The corn kernels are finely ground to obtain corn flour that is added to many..

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Sweet Corn, 5 Pieces

Sweet Corn, 5 Pieces

₹90.00 ₹125.00 Ex Tax: ₹90.00

Sweet corn is otherwise known as maize corn. It is one of the most loved of all vegetables. In terms of production, it is the second-largest processing crop after tomatoes. The corn kernels are finely ground to obtain corn flour that is add..

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Sweet Potato, 1 Kg

Sweet Potato, 1 Kg

₹60.00 ₹70.00 Ex Tax: ₹60.00

Sweet potato are starchy root vegetables that are rich in minerals, vitamins, and fiber. Rich in antioxidants that protect the body from free radicals. Soluble and insoluble fiber supports digestive health. Anthocyanins found in these veggies have be..

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Sweet Potato, 500 gms

Sweet Potato, 500 gms

₹30.00 ₹35.00 Ex Tax: ₹30.00

Sweet potato are starchy root vegetables that are rich in minerals, vitamins, and fiber. Rich in antioxidants that protect the body from free radicals. Soluble and insoluble fiber supports digestive health. Anthocyanins found in these veggies have be..