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This veggie is a hydrating food that has a good amount of water content. One of the major health benefits of tomatoes is attributed to the lycopene, an antioxidant that is present in high concentrations in the skin of tomatoes. Include this veggie often in your meal by adding it to your sandwiches, wrap, salads, etc. A large proportion of this vegetable is used to make soups, puree, juices, etc.
Nutritional Facts: Tomatoes are rich in the antioxidants lycopene, Vit C, potassium, folate & vitamin K.
Recipe: This vegetable is eaten raw in the form of salads, cooked as a solitary dish, pickled, and almost all used as an add on to many recipes
Storage: Store them away from direct sunlight. Place them in a paper bag prior to refrigeration
At Opoto, we procure farm fresh vegetables from locally grown farmers and deliver them to you at the most affordable prices. We offer the fastest delivery service, place an order today before 7 pm today and we will deliver it to your doorsteps by tommorrow.