Sweet potato are starchy root vegetables that are rich in minerals, vitamins, and fiber. Rich in antioxidants that protect the body from free radicals. Soluble and insoluble fiber supports digestive health. Anthocyanins found in these veggies have been found to enhance memory and learning. Its creamy and soft consistency makes it a wonderful dessert. Has a relatively low glycemic index, which results in a very slow steady rise in blood sugar levels. Contains a significant amount of magnesium that helps relieve anxiety and stress.
At Opoto, we procure farm-fresh vegetables directly from the farmers and deliver them to you for the most discounted rates. Shop for sweet potato, order them today and well get it delivered to you by tommorrow.