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Of all the leafy vegetables, spinach is one of the most versatile vegetables. This leafy green can be enjoyed cooked as a solitary dish or in combination with other dishes. Spinach is a good source of dietary fiber that is known to boost digestive health. It has a good amount of folate content that is found to prevent neural tube defects in pregnancy. Antioxidant alpha-lipoic acid present in spinach was found to lower the blood glucose levels in individuals with diabetes. Due to its high potassium content, this leafy green is recommended for individuals with high blood pressure. They trigger the release of satiety hormones that helps you feel fuller for a longer period of time preventing unnecessary binging of food.
Nutritional Facts: It is an excellent source of vitamins and minerals including vitamin A, C, K. folic acid, iron, and calcium.
Cooking Tips: Spinach needs to be adequately washed as the leaves and stems tend to collect sands and soils. Before you adequately rinse them in water make sure to separate the leaves from the stem.
Recipes: Spinach can be added to the salads, as a topping over dishes like sandwiches. You can saute it as a side dish or combine it with other veggies to make a healthy meal
Storage: Wrap the spinach in paper towels and store them in the refrigerator. Paper towels are known to absorb moisture and keep them fresh
At Opoto, we procure farm-fresh leafy vegetables from the farmers and deliver them to you for the most discounted rates. We offer the fastest delivery service, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.