Rajma white is a widely used grocery staple. These beans are a storehouse of protein and are considered an ideal replacement for meat. Rajma chawal is one of the best meals which provides you with a balance of carbs along with proteins without no added calories and saturated fat. A cup of these beans provides around 15 gms of proteins. An excellent source of minerals including copper, manganese, iron, potassium, molybdenum & so on. The soluble fiber in rajma white reduces blood sugar and cholesterol levels. They prevent hunger carvings and helps prevent unnecessary weight gain. Excessive intake of these proteins however causes bloating and flatulence.
Cooking Tips: These beans do contain toxins in uncooked form and need to be cooked thoroughly to eliminate the toxins and make them safe and nutritious to consume
Nutritional Facts: Rajma white is a good source of proteins, fats, fiber, and minerals including copper, manganese, molybdenum, potassium, iron, & so on
Recipes: They are used to prepare delicacies like curries, stir-fry, roti, salads, soups, stews, and so on
Storage: Dried beans need to be stored in an air-tight container in a dry environment. Once cooked these beans need to be refrigerated and consumed within 5-6 days
At Opoto, we have all kinds of grocery staples including beans and peas available for the most discounted rates. Shop for the finest quality rajma white, order today and we will make sure it is delivered to your doorsteps by tommorrow.