Found in every kitchen, Onions are an integral part of our Indian cuisines. They are consumed raw in the form of salads, sandwiches, and also in the form of processed products. Though the red colored onions are most common there are white and yellow colored ones available too. They contain 25 different varieties of flavonoid antioxidants that act as natural antibiotics. This veggie is high in sulfur compounds (that stimulate the lacrimal glands causing tears) that can make it difficult to slice one. Slice the ends of the onions and then halve them. This will make it easier to peel off the skin of the onions.
Nutritional Facts: Onions contain natural sugar, vitamin A. B6, C, E, and folic acid. This vegetable is also a good source of minerals such as potassium, iron, and dietary fiber
Storage: It is always best to store onions in a cool, dry, well-ventilated room. They easily absorb moisture, if the temperature is high or moist and began to rot. Do not refrigerate. However, peeled onions should be refrigerated
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