Muskmelon is otherwise referred to as sweet melons/kharbooja. This fruits has a strong musky smell. They are high in water content and can help prevent dehydration. Rich in folate content therefore recommended for pregnant women as it helps prevents neural defects in the newborn. The high fiber content helps regulate bowel movements and aids in digestive health. Fiber also helps prevents hunger pangs and prevents unnecessary snacking in between meals. Good amounts of potassium found in muskmelon relax blood vessels and are heart-healthy. Antioxidants like beta-carotene, zeaxanthin and lutein are good for the eyes. The seeds of these fruits are dried and eaten raw or are added to desserts like halwa, barfi & so on
Nutritional Facts: Muskmelons are good source of proteins, fiber, vitamins and minerals including calcium, magnesium and potassium
Recipes: This fruits can be consumed raw, added to salads, can be blended with milk to form smoothies
Storage: They can be stored at room temperature or can be refrigerated
At, Opoto we procure farm-fresh fruits from the locally grown farmers. Shop for the finest quality muskmelon, place an order today and well deliver it to your doorsteps by tommorrow.