Masala brinjal is a small black-colored variant that is a widely used vegetable in Indian cuisine. This versatile variety has all the distinct flavors with all the benefits intact. They are low in calories and high in nutritive value. This veggie has low glycemic index values they are absorbed by the body slowly so don't spike the blood sugar levels. This vegetable is rich in B vitamins, intake of masala brinjals helps keep blood pressure values in check while lowering cholesterol levels. Ideal for stuffing because of their small size.
Nutritional Facts: They are a great source of vitamin C, K, B6, B1, B3, phosphorous, copper, and magnesium
Cooking Tips: You can cook masala brinjal both in peeled or in an unpeeled way. These mini eggplants can be just slit and stuffed with spices before frying for a savory dish. You can roast, grill, or steam them as per your taste and preferences
At Opoto, we procure vegetable produce locally from the farmers and deliver it to you at the most affordable prices. We have the fastest delivery service place an order before 7 pm today and we will make sure it is delivered to your doorsteps by tommorrow.