Little millets are high in fibers that make them an excellent replacement for rice. These grocery staples grow well in the rainy seasons and can survive on the soil where wheat and rice cannot grow. Even slightly acidic or saline soils can promote their growth and do not require the use of fertilizers. The insoluble fiber of little millets known as prebiotic is good for digestive health, adds bulk to the stools, and best source of minerals. They are slow-digesting foods because of which there is no rapid spike in blood sugar levels. Millets help add variety and balance to the foods. You can add them to your meal plan by mixing it with rice initially and then you can subsequently switch to a whole millet meal.
Cooking Tips: For cooking, millers add water in the ratio of 1 part little millet to 3 parts water
Nutritional Facts: Little millets are a good source of carbohydrates, dietary fiber, vitamin A and potassium
Recipes: Used to prepare delicacies like millet upma, pulav, khichdi, rice, pongal, idli, poori, kheer & so on
Storage: Best stored in an airtight container in a cool dry place
At Opoto, we have all kinds of grocery staples available including cereals, millets, and seeds for the most discounted rates. Shop for the finest quality little millets, place an order today and well make sure it is delivered to your doorsteps by tommorrow.