Raisins or kismis are nothing but grapes that have been dried in the sun or dehydrator. This dry fruit are high in calories and sugar, need to be eaten in moderation. Also sometimes referred to as nature candy. They have a good amount of iron that helps prevent anemia. An exceptional source of naturally occurring phytonutrients i.e., polyphenols that act as antioxidants. They are a quick source of carbohydrates for the body. Being high in fiber helps keep the digestive system healthy. They are a great way to curb your sweet cravings without loading extra calories. The high levels of potassium and magnesium in this dry fruit were found to reduce acidity, bloating, and flatulence. Raisin is a good source of resveratrol, an antioxidant that helps remove toxic cells from the blood.
Nutritional Facts: They are a good source of fiber, iron, calcium, potassium, and other essential nutrients
Storage: Raisins have an adequate amount of shelf life. They can be stored in a dry container in a cool dry place away from moisture conditions.
At Opoto, we have all kinds of grocery staples including dry fruit for the most discounted rates. Shop for raisins, place an order today and we will make sure it is delivered to your doorsteps by tomorrow.