Grocery like Rava and sooji are commonly used in households to prepare a number of delicacies. Idli rava is used to prepare Idli's a very healthy traditional breakfast in India. It is nothing but soft steamed rice cake. The batter is made from idli rava. The rava used to make idli is finer than the rice rava and is made from parboiled rice. This rava is white to creamish in color. It is more of grainy powdered rice. This rava absorbs more water when soaked which will help yield softer idlis.
Nutritional Facts: Good source of B vitamins, iron, magnesium, phosphorous, and zinc
Recipes: Idli rava is most commonly employed for making idli, upma, & rava dokhla. It can also be added to dosa batters to make crunchy dosa.
Storage: Store them in an air-tight container away from moist conditions.
|Nutritional Facts||Calories: 372, Carbs: 60 g, Fat: 1 g, Protein: 25 g.|
|Benefits||Instant Energy. Increases Iron. Supports Nervous System. Heart Health. Promotes Weight Loss. Antioxidant-Rich.|
|How To Use||Ready to use.|