This fruit is oval in shape, is light green or yellow in color. The minerals i.e., potassium and fiber have been found to have a protective effect on the heart. They are filling low calorie snack that boosts the immunity. One medium sized guava provides double the recommended daily levels of vitamin C. The vitamin C content of guava is almost twice that of an orange. Banana and guava has almost similar amount of potassium. Easiest way is to eat them is along with the seeds and skin. Relish them along with salt and chilli powder for the additional tanginess.
Nutritional Facts: Guava is a nutrient rich source of antioxidants, fiber and minerals.
At Opoto, we procure farm fresh fruits locally from the farmers. Shop for guava for the most discounted rates, order today and we will make sure to deliver them to your doorsteps by tommorrow.