VSR jowar idli rava is used for preparing mouth watering idli, pongal, & upma. Jowar idli made with this rava is a healthy alternative to the regular rice idli. Vsr jowar idli rava is rich in carbs, potassium, iron, fiber, and calcium and has numerous health benefits. Has no gluten. It has been found to enhance the blood circulation levels, helps manage diabetes, and aids in maintaining healthy bones. Shelf life of this product is 3 months from the date of manufacturing.