Rajma otherwise referred to as kidney beans are a common variety of beans. This grocery staple is a major protein source all over the world, known for its nutty aroma and chewy texture. They are available in varied colors and patterns including white, red, black, purple, spotted, striped, and mottled. These beans are an affordable source of plant-based proteins for many individuals who don't consume animal proteins. Rajma is commonly referred to as poor man's meat. This bean is a slow-releasing carb that is digested slowly over a period of time and doesn't cause a rapid spike in blood sugar levels.
Cooking Tips: You need to adequately cook them prior to consumption. Soaking them in water prior to cooking softens the beans and helps reduce cooking time
Nutritional Facts: They are mainly composed of carbohydrates and fiber along with an adequate amount of proteins.
Recipes: Used to prepare delicacies like curries, stir-fry, rajma masala, and snacks like chaat, salad, kebab, tikki, wraps & so on
Storage: Dried kidney beans can be stored in an air-tight container in a dry place. Once cooked you can refrigerate and consume them within 5-6 days
At Opoto, we have all kinds of grocery staples including beans and peas available for the most discounted rates. Shop for the finest quality rajma, place an order today, and well make sure it is delivered to your doorsteps by tommorrow.