Pumpkin seeds are otherwise referred to as pepita. These shell-free seeds are greenish, oval-shaped. A small of these grocery staples can provide an adequate amount of fats, magnesium, zinc & so on..They are known as heart-healthy seeds wherein reduce high blood pressure and increase good cholesterol levels in individuals. These seeds are a good source of tryptophan and help promote sound sleep in individuals who have insomnia. Have a spoonful of these seeds before you go to sleep.
Nutritional Facts: Pumpkin seeds are a good source of proteins, omega 6 fatty acids, minerals such as iron, calcium, potassium, and phosphorous
Recipes: You can sprinkle these seeds onto your salads, cereals, soups, bread, cakes, halwa, & so on
Storage: These seeds can be stored in an airtight container in your pantry for 3-4 months
At Opoto, we have all kinds of grocery staples including cereals, millets, and seeds available for the most discounted rates. Shop for the finest quality pumpkin seeds online, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.