Urad dal white split is creamy white in color and has a bland taste. This grocery staple is grown throughout India and relatively in higher proportions in the coastal regions of Andhra Pradesh. A cup of this dal was found to fulfill around 25% of the daily calcium requirements. An excellent source of complex carbohydrates which is a major source of energy. Has a very low glycemic index, therefore forms dal of choice for diabetics. The high fiber content of this urad dal white split dal keeps an individual satiated and prevents binge eating between meals. It is relatively easy to prepare and can be eaten as a side dish too.
Nutritional Facts: It is a good source of protein, fiber, and minerals including calcium, iron, and phosphorous
Recipes: It is ground into flour and used to prepare delicacies like dosa, idli, vada, papad, and also used to prepare stew, curries & so on
Storage: Make sure you store the lentil in a dry airtight container away from moist conditions
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