India accounts for around 70% production of split green moong dal. Green Moong dal belongs to the legume family. This grocery staple have a slightly sweet flavor and are one of the best sources of protein. This green gram that has been split but has not been skinned. It tastes great both in sweet and savoury dishes. It is lighter on the stomach and can be cooked along with rice to prepare khichdi. The protein content of this dal gives a satiety feeling and keeps the individual feeling full for long periods of time. The mineral content of split green moong dal i.e., potassium and magnesium helps relax the blood vessels and lowers blood pressure. A dal with a low glycemic index helps keep the blood sugar levels in check.
Nutritional Facts: Low in carbohydrates and a good source of vitamins, proteins, minerals & fiber
Cooking Tips: Soak the split green moong dal in water for 3-4hrs, this will help reap its complete nutritional benefits
Recipes: A versatile pulse that can be used to prepare stir-fries, salads, soups, khichdi, dosa, paratha, & so on
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