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Dals and legumes have a prominent place in the Indian kitchen of every household. One grocery staple that finds its place in Indian cuisine is toor dal. The other name of toor dal is pigeon pea or arhar dal, complete food that should be a part of regular meals. This crop is drought resistant and grows well even in adverse climatic conditions. Since its a legume with dense nutrient profile, it forms a primary source of proteins for vegetarians. It is an incredible source of folic acid which is essential for fetal growth and development and helps prevent neural defects in the newborn. It is low in glycemic index and a good addition to diabetic meal plan.
Nutritional Facts: Toor dal is a good source of proteins, carbohydrates, fiber, iron, calcium and folic acid
Recipes: Along with some veggies used to prepare delicacies like dal fry, tadka, soup, kadhi, masala vada, dosa, & so on
Storage: Dried dal can be stored in an airtight container in a dark dry place away from moist conditions. Once cooked it needs refrigeration and needs consumption within 5-6 days
At Opoto, we have wide range of grocery staples available including dal and pulses for the most discounted rates. Shop for the finest quality toor dal, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.