Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digestible food for children, pregnant women, and elderly people. It offers adequate nourishment to even the smallest cell of the body. Being low in the glycemic index helps keeps the blood sugar levels in check. The amino acid content of moong dal helps the body in the synthesis of proteins. It has a good amount of iron, regular consumption helps reduce the risk of anemia.
Cooking Tips: It is relatively easy to cook and doesn't require long periods of soaking in water
Recipes: Moong dal is commonly employed to prepare dal, curries, stews, soup, khichdi, paratha, dokhla, halwa & pakodas. You can also add this dal to your sandwiches, salad, and pasta
Storage: This yellow gram should be stored in a dry airtight container away from moist conditions. It has an adequate amount of shelf life.
At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and well make sure it is delivered to your doorsteps by tommorrow.
|Nutritional Facts||Calories: 347 Carbs: 63 g Fat: 1 g Protein: 24 g|
|Benefits||It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.|
|Storage||Store in a cool and dry place.|