This grocery staple food crop can be consumed by individuals of all age groups as it is a highly digestible food. Whole Ragi has a wide array of nutrients including proteins, fats, minerals, and vitamins. This is an excellent protein source for vegetarians who rely only on plant-based foods for their protein intake. It is a rich source of magnesium and fulfills 50% of the body's recommended dietary allowances. A good source of both nutrients i.e, calcium and phosphorous that helps strengthen bones and teeth. It keeps the stomach fuller for longer periods of time preventing the unnecessary intake of calories. Whole ragi has a lower fat content in comparison to other cereals and the fat is healthy fat required for the body
Nutritional Facts: It is a rich source of minerals like iron, calcium, potassium, proteins, healthy fats & fiber
Recipes: Whole Ragi is ground into flour and used for preparing dosa, porridge, upma, halwa, puttu, cake & so on. The best time to consume ragi is in the morning as it has quite an elaborative digestive process
Storage: Ragi whole seeds have a long shelf life and can be stored for considerable periods ranging from 6months to 1 year.
At Opoto, we have all kinds of grocery staples available including cereals, millets, and seeds for the most discounted rates. Shop for the finest quality whole ragi, place an order today and well make sure it is delivered to your doorsteps by tommorrow.