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Flax seeds are otherwise referred to as linseeds. These seeds are found in almost any kind of food ranging from crackers to oatmeal. Its mild nutty flavor complements a large number of foods. Recently, they have gained popularity as health foods owing to their rich source of omega fatty acids, fibers, and proteins. The soluble fiber in flax seeds prevents hunger cravings thereby aiding in weight loss. These seeds are yellow to brown in color. These seeds can be eaten as whole or crushed and processed to obtain oils like flaxseed oil.
Recommended Intake: There is no data available on the recommended daily intake of flax seeds. Around 1-2 tablespoons a day is considered a healthy amount.
Nutritional Facts: Flax seeds are a good source of proteins, heart-healthy fatty acids, vitamins, and minerals including copper, phosphorous, magnesium, and molybdenum
Recipes: These flax seeds are added to cereals, bread, pancakes, muffins & smoothies. You can sprinkle these seeds on oatmeal, yogurt, salad dressings, roasted vegetables, chutney & so on
Storage: These seeds can be stored in a sealed container in a cool, dark & dry place. In its whole seed form these for at least a year
At Opoto, we have all kinds of grocery staples available including cereals, millets and seeds available for the most discounted rates. Shop for the finest quality flax seeds, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.