Chia seeds are tiny nutrition-packed super seeds that are consumed as a staple food in many households. These grocery staples are bland and take on the flavor of the foods they are added to. They come in two variants; white and black and there is no difference in nutritional content among these seeds. Many individuals prefer having them after soaking them in water overnight. Because of their ability to absorb water, they are also used to thicken sauces. They deliver the maximum amount of nutrients with very few calories. Chia seeds are high in fiber, which keeps an individual full for long periods of time. One of the simplest ways to have them is adding to the water
Nutritional Facts: Chia seeds are high in fiber and a good source of minerals such as calcium, iron, zinc, copper, manganese, niacin, & magnesium
Recipes: These seeds are added to smoothies, salad dressings, pudding, baked goods, popsicles, jams, yogurt, rice, & so on.
Storage: Store them in an airtight container in a dark place away from moist conditions.
At Opoto, we have all kinds of grocery staples including cereals, millets & seeds for the most discounted rates. Shop for the finest quality chia seeds online, place an order today and well make sure it is delivered to your doorsteps by tommorrow.