Dals and legumes have a prominent place in the Indian kitchen of every household. One grocery staple that finds its place in Indian cuisine is toor dal. The other name of toor dal is pigeon pea or arhar dal, complete food that should be a part of the regular meals. This crop is drought resistant and grows well in even adverse climatic conditions. Since its a legume with a dense nutrient profile, it forms a primary source of proteins for vegetarians. It is an incredible source of folic acid which is essential for fetal growth and development and helps prevent neural defects in the newborn. It is low in glycemic index and a good addition to the diabetic meal plan.
Nutritional Facts: Toor dal is a good source of proteins, carbohydrates, fiber, iron, calcium, and folic acid
Storage: Dried dal can be stored in an airtight container in a dark dry place away from moist conditions. Once cooked it needs refrigeration and needs consumption within 5-6 days
At, Opoto we have wide range of grocery staples available including dal and pulses for the most discounted rates. Shop for the finest quality toor dal, place an order today and well make sure it is delivered to your doorsteps by tommorrow.
|Nutritional Facts||Calories: 343 Carbs: 63 g|
|Benefits||Toor dal or arhar dal is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium.|
|How To Use||There are a Variety of recipes that can be made with this Dal like Dal Tadka, Dal Palak or you can use this dal as a mix or use it to make Lentil Soup or use it along with Veggies to make a delicious curry.|
|Storage||Store in a cool and dry place.|