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Urad dal black is otherwise referred to as black lentil or black gram. This grocery staple is available in two forms whole and split. The whole form of urad dal has skin and the split form is without the skin. This black gram is a good source of soluble and insoluble fiber. The fiber content of this dal helps regulate digestion and is a liver stimulant. High iron content in this dal helps replenishes the body's iron stores thereby preventing the risk of anemia. Good for heart health as it was found to reduce cholesterol levels. With age, bones tend to lose their density and are susceptible to arthritic changes. Urad dal black in substantial amounts helps manage joint-related disorders. A wide amount of nutrients found in this gram has been found to lower oxidative stress and consequently resultant inflammation.
Nutritional Facts: Urad dal is a good source of dietary fiber, proteins, vitamins, and minerals including iron, potassium, calcium, & so on
Cooking Tips: Soak the urad dal black in a sufficient amount of water. Soaking this lentil prior to cooking will fasten the cooking time
Recipes: It is an indispensable part of exotic cuisines like soups, stews, curries, dal makhani, dosa, & so on
Storage: Urad dal black has a good amount of shelf life, can be stored adequately in a dry airtight container away from moist conditions
At Opoto, we have a wide range of grocery items available for the most discounted rates. Shop for the finest quality urad dal black, place an order today and we will make sure it is delivered to your doorsteps by tomorrow.