Beans and peas variety of pulses include green peas, groundnuts, rajma, lobia, white peas, and so on. These grocery staples i.e., pulses are high in dietary proteins & fiber that promote digestion and gut health. Due to the high protein content, beans and peas are considered as an alternative to meat in vegetarians. The antioxidant properties of these pulses help fight against disease and aging. You can add them to your salads, make stir-fries, and dal using these pulses. These beans require soaking in water prior to cooking. Cook them adequately as pulses like soybean, rajma contain toxins, make sure you properly cook them prior to consumption.
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