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Dal & Pulses

At, Opoto we have the widest collection of dal and pulses. Our meals are incomplete without these grocery staples. They contribute to the significant amount of proteins & fiber in the human diet. We have the finest quality of beans & peas like green peas, groundnuts, rajma, lobia, & white peas. Chana Dal of almost all types is available like roasted chana dal, brown chana, kabuli chana, and chana dal. This dal and pulses should be a part of human diet. They contribute to significant proportion of proteins in human diet. Cereals, millets, and seeds are the richest source of antioxidants, proteins, and fiber. We have cereals & millets of all kinds like foxtail, little millets, pearl millets, barley, jowar, & finger millets. Seeds like sunflower seeds, chia seeds, flax seeds, pumpkin, and sabja seeds are considered to be the healthiest seeds foods. You should consider having a spoonful of these seeds a day. 

Shop for the best quality of grocery staples i.e., dal and pulses including beans, peas, cereals, millets, seeds, toor dal, moong dal, chana dal, masoor dal, and urad dal at discounted prices only at Opoto. We offer the quickest delivery, place an order today and get it delivered to your doorsteps by tomorrow.


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Sale
 Chana Brown/ Sanagalu, 500 gms

Chana Brown/ Sanagalu, 500 gms

₹39.00 ₹45.00 Ex Tax: ₹39.00

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and ..

Sale
 Masoor Dal/Red Lentils, 500 gms

Masoor Dal/Red Lentils, 500 gms

₹54.00 ₹73.00 Ex Tax: ₹54.00

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest amount of protein. Pregnant women need to incorporate folate ..

Sale
Bajra/Pearl Millet, 500 gms

Bajra/Pearl Millet, 500 gms

₹16.00 ₹39.00 Ex Tax: ₹16.00

Bajra is otherwise referred to as pearl millet. This grocery staple crop grows even under harsh climatic conditions even in less fertile soil. These are profoundly nutritious and easy-to-digest cereal grains. These millets are either cooked as grain ..

Sale
Barley, 250 gms

Barley, 250 gms

₹26.00 ₹34.00 Ex Tax: ₹26.00

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is p..

Sale
Chana Dal/Senagapappu, 1 Kg

Chana Dal/Senagapappu, 1 Kg

₹82.00 ₹102.00 Ex Tax: ₹82.00

Chana dal or senagapappu is a chickpea that is split and polished. It appears and tastes similar to that of sweet corn. This grocery staple is used as a major ingredient for vada, and for tempering masala. A cup of chana dal provides around 33% of th..

Sale
Chana Dal/Senagapappu, 500 gms

Chana Dal/Senagapappu, 500 gms

₹44.00 ₹51.00 Ex Tax: ₹44.00

Chana dal or senagapappu is chickpea that is split and polished. It appears and tastes similar to sweet corn. This grocery staple is used as a major ingredient for vada, and for tempering masala. A cup of chana dal provides around 33% of daily protei..

Sale
Chia Seeds, 200 gms

Chia Seeds, 200 gms

₹55.00 ₹64.00 Ex Tax: ₹55.00

Chia seeds are tiny nutrition-packed super seeds that are consumed as a staple food in many households. These grocery staples are bland and take on the flavor of the foods they are added to. They come in two variants; white and black and there is no ..

Sale
Flax Seeds, 200 gms

Flax Seeds, 200 gms

₹71.00 ₹84.00 Ex Tax: ₹71.00

Flax seeds are otherwise referred to as linseeds. These seeds are found in almost any kind of food ranging from crackers to oatmeal. Its mild nutty flavor complements a large number of foods. Recently, they have gained popularity as health foods owin..

Sale
Flax Seeds, 250 gms

Flax Seeds, 250 gms

₹75.00 ₹105.00 Ex Tax: ₹75.00

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Sale
Fortune Soya Chunks, 1 Kg

Fortune Soya Chunks, 1 Kg

Fortune

₹172.00 ₹175.00 Ex Tax: ₹172.00

Fortune soya chunks contains around 15 times higher protein content than milk. This cereal is good in taste as well as nutrition. Can be used to prepare a wide variety of delicacies. Quality source of proteins for the non vegetarians. Nutritious fill..

Sale
Fortune Soya Chunks, 200 gms

Fortune Soya Chunks, 200 gms

Fortune

₹43.00 ₹45.00 Ex Tax: ₹43.00

Fortune soya chunks contains around 15 times higher protein content than milk. This cereal is good in taste as well as nutrition. Can be used to prepare a wide variety of delicacies. Quality source of proteins for the non vegetarians. Nutritious fill..

Sale
Foxtail Millet/Korralu/Italian Millet/Thinai Rice, 1kg

Foxtail Millet/Korralu/Italian Millet/Thinai Rice, 1kg

₹66.00 ₹76.00 Ex Tax: ₹66.00

Among millets, foxtail millets or korralu is the second most widely grown species. This grocery staple has been grown in India since the stone age. Very few resources are required to grow this super grain. These cereal grains have a low glycemic inde..

Sale
Green Moong Dal/ Pesarlu, 1 Kg

Green Moong Dal/ Pesarlu, 1 Kg

₹99.00 ₹125.00 Ex Tax: ₹99.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has been foun..

Sale
Green Moong Dal/ Pesarlu, 500 gms

Green Moong Dal/ Pesarlu, 500 gms

₹50.00 ₹65.00 Ex Tax: ₹50.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has been foun..

Sale
Green Moong Dal/ Pesarlu, 750gms

Green Moong Dal/ Pesarlu, 750gms

₹75.00 ₹97.00 Ex Tax: ₹75.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has..

Sale
Green Peas/Vatana, Loose 500 gms

Green Peas/Vatana, Loose 500 gms

₹90.00 ₹117.00 Ex Tax: ₹90.00

Green peas are spherical-shaped pods of the Pisum Sativum family. This grocery were a part of the human diet for a long time and are widely consumed all over the world. You can also find them in frozen or canned forms. This nutritious staple can be p..

Sale
Groundnuts/Peanuts/Palli/Mungaphali, Loose 1 kg

Groundnuts/Peanuts/Palli/Mungaphali, Loose 1 kg

₹129.00 ₹149.00 Ex Tax: ₹129.00

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found to improve ..

Sale
Groundnuts/Peanuts/Palli/Mungaphali, Loose 500gms

Groundnuts/Peanuts/Palli/Mungaphali, Loose 500gms

₹67.00 ₹75.00 Ex Tax: ₹67.00

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found t..

Sale
India Gate Quinoa, 200 g

India Gate Quinoa, 200 g

India Gate

₹99.00 ₹104.00 Ex Tax: ₹99.00

India Gate Quinoa contains omega-3 fatty acid and compared to common cereal grasses, it has a higher amount of monounsaturated fat. As a complete protein, quinoa contains all essential amino acids, including the elusive lysine and isoleucine acids wh..

Sale
Jowar/Sorghum, 1 Kg

Jowar/Sorghum, 1 Kg

₹70.00 ₹85.00 Ex Tax: ₹70.00

Jowar millet is otherwise popularly referred to as sorghum. It is denser than whole wheat cereal grains. This grocery staple crop grows under dryland conditions and is cultivated extensively in India. Jowar is a drought-resistant plant that withstand..

Sale
Kabuli Chana, 500 gms

Kabuli Chana, 500 gms

₹63.00 ₹70.00 Ex Tax: ₹63.00

Kabuli chana otherwise referred to as chickpeas belong to the legume family. This grocery staple is light-colored and has a smooth coating. Their combination with other cereal grains for meals blends well probably because of their nutty flavor and gr..

Sale
Little Millet/Samalu/Samai, 1kg

Little Millet/Samalu/Samai, 1kg

₹96.00 ₹106.00 Ex Tax: ₹96.00

Little millets are high in fibers that make them an excellent replacement for rice. These grocery staples grow well in the rainy seasons and can survive on the soil where wheat and rice cannot grow. Even slightly acidic or saline soils can promote th..

Sale
Masoor Dal/Red Lentils, 1 Kg

Masoor Dal/Red Lentils, 1 Kg

₹99.00 ₹143.00 Ex Tax: ₹99.00

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest level of protein. Pregnant women need to incorporate folate i..

Sale
Moong Dal/Pesarapappu, 1 Kg

Moong Dal/Pesarapappu, 1 Kg

₹114.00 ₹143.00 Ex Tax: ₹114.00

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digesti..

Sale
Pumpkin Seeds, 200 gms

Pumpkin Seeds, 200 gms

₹70.00 ₹82.00 Ex Tax: ₹70.00

Pumpkin seeds are otherwise referred to as pepita. These shell-free seeds are greenish, oval-shaped. A small of these grocery staples can provide an adequate amount of fats, magnesium, zinc & so on..They are known as heart-healthy seeds wherein r..

Sale
Pumpkin Seeds, 250 gms

Pumpkin Seeds, 250 gms

₹75.00 ₹102.00 Ex Tax: ₹75.00

..

Sale
Ragi Whole/Finger Millet/Nachni, 1 kg

Ragi Whole/Finger Millet/Nachni, 1 kg

₹42.00 ₹60.00 Ex Tax: ₹42.00

This grocery staple food crop can be consumed by individuals of all age groups as it is a highly digestible food. Whole Ragi has a wide array of nutrients including proteins, fats, minerals, and vitamins. This is an excellent protein source for veget..

Sale
Rajma Red, 500gms

Rajma Red, 500gms

₹85.00 ₹108.00 Ex Tax: ₹85.00

Rajma otherwise referred to as kidney beans are a common variety of beans. This grocery staple is a major protein source all over the world, known for its nutty aroma and chewy texture. They are available in varied colors and patterns including white..

Sale
Rajma White 500 gms

Rajma White 500 gms

₹76.00 ₹140.00 Ex Tax: ₹76.00

Rajma white is a widely used grocery staple. These beans are a storehouse of protein and are considered an ideal replacement for meat. Rajma chawal is one of the best meals which provides you with a balance of carbs along with proteins without no add..

Sale
Roasted Chana Dal/Putana/Fried Gram, 1 Kg

Roasted Chana Dal/Putana/Fried Gram, 1 Kg

₹95.00 ₹112.00 Ex Tax: ₹95.00

India is the largest producer of this gram. Roasted chana dal or bengal gram has a delicious nutty flavor. This grocery staple is creamy white and has a crispy texture. This gram when grounded it is known as gram flour or besan. It is a great source ..

Sale
Roasted Chana Dal/Putana/Fried Gram, 500 gms

Roasted Chana Dal/Putana/Fried Gram, 500 gms

₹46.00 ₹56.00 Ex Tax: ₹46.00

India is the largest producer of this gram. Roasted chana dal or bengal gram has a delicious nutty flavor. This grocery staple is creamy white and has a crispy texture. This gram when grounded it is known as gram flour or besan. It is a gre..

Sale
Sabja Seeds/Basil Seeds, 200 gms

Sabja Seeds/Basil Seeds, 200 gms

₹75.00 ₹88.00 Ex Tax: ₹75.00

Sabja seeds appear similar to sesame seeds. This grocery staple is sweet in flavor and are popularly referred to as sweet basil seeds. Sabja seeds swell and form a gel when soaked in water. A spoonful of these seeds helps fulfill the body's calcium a..

Sale
Soya Chunks, 250 gms

Soya Chunks, 250 gms

₹43.00 ₹51.00 Ex Tax: ₹43.00

Soya chunks are a great source of protein. This grocery staple is considered as an alternative for meat replacement in vegetarians. They are a versatile food that can be cooked in a similar way to nonveg curries. The meaty texture helps absorb the va..

Sale
Split Green Moong Dal, 500 gms

Split Green Moong Dal, 500 gms

₹71.00 ₹97.00 Ex Tax: ₹71.00

India accounts for around 70% production of split green moong dal. Green Moong dal belongs to the legume family. This grocery staple have a slightly sweet flavor and are one of the best sources of protein. This green gram that has been split but has ..

Sale
Sunflower Seeds, 200 gms

Sunflower Seeds, 200 gms

₹71.00 ₹84.00 Ex Tax: ₹71.00

Seeds are important grocery staples that are loaded with nutrients. Sunflower seeds are generally harvested from the flower head of the sunflower plant. There are 2 types of sunflower plants; one is grown for the seeds and the other is harvested for ..

Sale
Sunflower Seeds, 250 gms

Sunflower Seeds, 250 gms

₹75.00 ₹105.00 Ex Tax: ₹75.00

..

Sale
Tata Sampann Black Urad Dal, 500 gms

Tata Sampann Black Urad Dal, 500 gms

Tata Sampann

₹88.00 ₹91.00 Ex Tax: ₹88.00

Tata sampann black urad dal is rich in proteins and dietary fiber. This whole urad dal is used to make idli and dosa. Unpolished in nature therefore retains its goodness and wholesomeness. Use your choice of ingredients to serve a lip-smacking meal t..

Sale
Tata Sampann Chana Dal, 1 Kg

Tata Sampann Chana Dal, 1 Kg

Tata Sampann

₹128.00 ₹135.00 Ex Tax: ₹128.00

Tata sampann chana dal is high in proteins and fiber. This easily digestible dal provides all the essential amino acids. It is used to prepare a number of recipes i.e., soups, salads, pakoda, savory, & so on. Unpolished therefore the goodness rem..

Sale
Tata Sampann Chana Dal, 500 gms

Tata Sampann Chana Dal, 500 gms

Tata Sampann

₹57.00 ₹64.00 Ex Tax: ₹57.00

Tata sampann chana dal is high in proteins and fiber. This easily digestible dal provides all the essential amino acids. It is used to prepare a number of recipes i.e., soups, salads, pakoda, savory, & so on. Unpolished therefore the goodness rem..

Sale
Tata Sampann Green Moong Dal, 500 gms

Tata Sampann Green Moong Dal, 500 gms

Tata Sampann

₹78.00 ₹86.00 Ex Tax: ₹78.00

Tata sampann green moong dal is lighter and easy to cook and digest. Made of premium quality and is also easier to sprout. A healthy dal of choice for individuals planning to loose weight. Helps maintain healthy cholesterol levels in the body. This g..

Sale
Tata Sampann Kabuli Chana, 500gms

Tata Sampann Kabuli Chana, 500gms

Tata Sampann

₹72.00 ₹76.00 Ex Tax: ₹72.00

Tata sampann kabuli chana is rich in proteins as well as dietary fiber. This dal being unpolished ensures that the goodness is intact. It has a nutty, creamy flavor, firmer texture, and minimal fat content. The 5 step processing ensures good quality ..

Sale
Tata Sampann Masoor Dal, 1Kg

Tata Sampann Masoor Dal, 1Kg

Tata Sampann

₹129.00 ₹135.00 Ex Tax: ₹129.00

Tata sampann masoor dal is rich in proteins and dietary fiber. Being high in fiber content it helps lower the cholesterol levels while the potassium content of this grain keeps the blood pressure levels in check. The dal is of uniform color, size, ha..

Sale
Tata Sampann Masoor Dal, 500gms

Tata Sampann Masoor Dal, 500gms

Tata Sampann

₹69.00 ₹71.00 Ex Tax: ₹69.00

Tata sampann masoor dal is rich in proteins and dietary fiber. Being high in fiber content it helps lower the cholesterol levels while the potassium content of this grain keeps the blood pressure levels in check. The dal is of uniform color, size, ha..

Sale
Tata Sampann Moong Dal Chilka, 500 gms

Tata Sampann Moong Dal Chilka, 500 gms

Tata Sampann

₹88.00 ₹91.00 Ex Tax: ₹88.00

Tata sampann moong dal chilka is known for it premium quality. Does not undergo any kind of polishing, therefore, retains its goodness. One of the best sources of protein, easy to cook and digest. The 5 step stringent quality process ensures the grai..

Sale
Tata Sampann Moong Dal, 1 Kg

Tata Sampann Moong Dal, 1 Kg

Tata Sampann

₹175.00 ₹180.00 Ex Tax: ₹175.00

Tata sampann moong dal is a good source of protein and fiber. It is grown in a vigorous and hygienic envirnoment. Yummy in taste as well as dietary value. Can be used to prepare curries, khichdi along with a blend of veggies, nutritious snacks, &..

Tata Sampann Rajma Chitra, 500 gms

Tata Sampann Rajma Chitra, 500 gms

Tata Sampann

₹111.00 Ex Tax: ₹111.00

Tata sampann rajma chitra is rich in quality proteins and helps maintain healthy cholesterol levels. These grains offer a natural authentic taste. Best served for lunch and dinner. The 5 step quality process ensures that the dal is wholesome enough. ..

Sale
Tata Sampann Toor Dal, 1Kg

Tata Sampann Toor Dal, 1Kg

Tata Sampann

₹161.00 ₹169.00 Ex Tax: ₹161.00

Tata sampann toor dal can be used to prepare delicacies like dal, sambhar, curries, stew fries, khichdi, & so on. Most convenient and easy to prepare dal. Being unpolished retains its wholesomeness and quality. Once the pack is opened transfer th..

Sale
Tata Sampann Toor Dal, 500 gms

Tata Sampann Toor Dal, 500 gms

Tata Sampann

₹75.00 ₹81.00 Ex Tax: ₹75.00

Tata sampann toor dal can be used to prepare delicacies like dal, sambhar, curries, stew fries, khichdi, & so on. Most convenient and easy to prepare dal. Being unpolished retains its wholesomeness and quality. Once the pack is opened transfer th..