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Dal & Pulses

At, Opoto we have the widest collection of dal and pulses. Our meals are incomplete without these grocery staples. They contribute to the significant amount of proteins & fiber in the human diet. We have the finest quality of beans & peas like green peas, groundnuts, rajma, lobia, & white peas. Chana Dal of almost all types is available like roasted chana dal, brown chana, kabuli chana, and chana dal. This dal and pulses should be a part of human diet. They contribute to significant proportion of proteins in human diet. Cereals, millets, and seeds are the richest source of antioxidants, proteins, and fiber. We have cereals & millets of all kinds like foxtail, little millets, pearl millets, barley, jowar, & finger millets. Seeds like sunflower seeds, chia seeds, flax seeds, pumpkin, and sabja seeds are considered to be the healthiest seeds foods. You should consider having a spoonful of these seeds a day. 

Shop for the best quality of grocery staples i.e., dal and pulses including beans, peas, cereals, millets, seeds, toor dal, moong dal, chana dal, masoor dal, and urad dal at discounted prices only at Opoto. We offer the quickest delivery, place an order today and get it delivered to your doorsteps by tomorrow.


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Sale
 Masoor Dal/Red Lentils, 500 gms

Masoor Dal/Red Lentils, 500 gms

₹54.00 ₹73.00 Ex Tax: ₹54.00

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest amount of protein. Pregnant women need to incorporate folate ..

Sale
Bajra/Pearl Millet, 500 gms

Bajra/Pearl Millet, 500 gms

₹16.00 ₹39.00 Ex Tax: ₹16.00

Bajra is otherwise referred to as pearl millet. This grocery staple crop grows even under harsh climatic conditions even in less fertile soil. These are profoundly nutritious and easy-to-digest cereal grains. These millets are either cooked as grain ..

Sale
Barley, 200 gms

Barley, 200 gms

₹15.00 ₹17.00 Ex Tax: ₹15.00

Barley seeds are spindle-shaped and yellowish in color. These millets are well adapted to grow under harsh climatic conditions. This grocery staple has high fiber content and adds crunch to bars, baked foods, toppings & batters. Their flavor is p..

Sale
Chana Brown/Sanagalu, 200gms

Chana Brown/Sanagalu, 200gms

₹21.80 ₹23.00 Ex Tax: ₹21.80

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and ..

Sale
Chana Brown/Sanagalu, 500 gms

Chana Brown/Sanagalu, 500 gms

₹54.50 ₹58.00 Ex Tax: ₹54.50

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and ..

Sale
Chana Dal/Senagapappu, 1 Kg

Chana Dal/Senagapappu, 1 Kg

₹72.80 ₹91.00 Ex Tax: ₹72.80

Chana dal or senagapappu is a chickpea that is split and polished. It appears and tastes similar to that of sweet corn. This grocery staple is used as a major ingredient for vada, and for tempering masala. A cup of chana dal provides around 33% of th..

Sale
Chana Dal/Senagapappu, 250 gms

Chana Dal/Senagapappu, 250 gms

₹18.20 ₹23.00 Ex Tax: ₹18.20

Chana dal or senagapappu is chickpea that is split and polished. It appears and tastes similar to sweet corn. This grocery staple is used as a major ingredient for vada, and for tempering masala. A cup of chana dal provides around 33% of da..

Sale
Chana Dal/Senagapappu, 500 gms

Chana Dal/Senagapappu, 500 gms

₹36.50 ₹46.00 Ex Tax: ₹36.50

Chana dal or senagapappu is chickpea that is split and polished. It appears and tastes similar to sweet corn. This grocery staple is used as a major ingredient for vada, and for tempering masala. A cup of chana dal provides around 33% of daily protei..

Sale
Chia Seeds, 200 gms

Chia Seeds, 200 gms

₹55.00 ₹64.00 Ex Tax: ₹55.00

Chia seeds are tiny nutrition-packed super seeds that are consumed as a staple food in many households. These grocery staples are bland and take on the flavor of the foods they are added to. They come in two variants; white and black and there is no ..

Sale
Flax Seeds, 200 gms

Flax Seeds, 200 gms

₹71.00 ₹84.00 Ex Tax: ₹71.00

Flax seeds are otherwise referred to as linseeds. These seeds are found in almost any kind of food ranging from crackers to oatmeal. Its mild nutty flavor complements a large number of foods. Recently, they have gained popularity as health foods owin..

Sale
Flax Seeds, 250 gms

Flax Seeds, 250 gms

₹75.00 ₹105.00 Ex Tax: ₹75.00

Flax seeds are otherwise referred to as linseeds. These seeds are found in almost any kind of food ranging from crackers to oatmeal. Its mild nutty flavor complements a large number of foods. Recently, they have gained popularity as health foods owin..

Sale
Fortune Soya Chunks, 1 Kg

Fortune Soya Chunks, 1 Kg

Fortune

₹172.00 ₹175.00 Ex Tax: ₹172.00

Fortune soya chunks contains around 15 times higher protein content than milk. This cereal is good in taste as well as nutrition. Can be used to prepare a wide variety of delicacies. Quality source of proteins for the non vegetarians. Nutritious fill..

Sale
Fortune Soya Chunks, 200 gms

Fortune Soya Chunks, 200 gms

Fortune

₹43.00 ₹45.00 Ex Tax: ₹43.00

Fortune soya chunks contains around 15 times higher protein content than milk. This cereal is good in taste as well as nutrition. Can be used to prepare a wide variety of delicacies. Quality source of proteins for the non vegetarians. Nutritious fill..

Sale
Foxtail Millet/Korralu/Italian Millet/Thinai Rice, 1kg

Foxtail Millet/Korralu/Italian Millet/Thinai Rice, 1kg

₹66.00 ₹76.00 Ex Tax: ₹66.00

Among millets, foxtail millets or korralu is the second most widely grown species. This grocery staple has been grown in India since the stone age. Very few resources are required to grow this super grain. These cereal grains have a low glycemic inde..

Sale
Good Life Chana Brown, 500gms

Good Life Chana Brown, 500gms

Good Life

₹49.00 ₹53.00 Ex Tax: ₹49.00

Good life chana brown can fulfill the requirements of a complete indian cuisine meal. Is similar to kabuli chana, sligthly smaller in shape and has a bland skin. Best before 9 months from date of packaging. Food tastes better when consumed toget..

Sale
Green Moong Dal/ Pesarlu, 1 Kg

Green Moong Dal/ Pesarlu, 1 Kg

₹100.00 ₹125.00 Ex Tax: ₹100.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has been foun..

Sale
Green Moong Dal/ Pesarlu, 500 gms

Green Moong Dal/ Pesarlu, 500 gms

₹50.00 ₹63.00 Ex Tax: ₹50.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has been foun..

Sale
Green Moong Dal/ Pesarlu, 750gms

Green Moong Dal/ Pesarlu, 750gms

₹75.00 ₹95.00 Ex Tax: ₹75.00

India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has..

Sale
Green Peas/Vatana, 200 gms

Green Peas/Vatana, 200 gms

₹28.50 ₹30.00 Ex Tax: ₹28.50

Green peas are spherical-shaped pods of the Pisum Sativum family. This grocery were a part of the human diet for a long time and are widely consumed all over the world. You can also find them in frozen or canned forms. This nutritious stapl..

Sale
Green Peas/Vatana, 500 gms

Green Peas/Vatana, 500 gms

₹57.00 ₹117.00 Ex Tax: ₹57.00

Green peas are spherical-shaped pods of the Pisum Sativum family. This grocery were a part of the human diet for a long time and are widely consumed all over the world. You can also find them in frozen or canned forms. This nutritious staple can be p..

Sale
Groundnuts/Peanuts/Palli/Mungaphali, Loose 1 Kg

Groundnuts/Peanuts/Palli/Mungaphali, Loose 1 Kg

₹132.80 ₹166.00 Ex Tax: ₹132.80

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found to improve ..

Sale
Groundnuts/Peanuts/Palli/Mungaphali, Loose 500gms

Groundnuts/Peanuts/Palli/Mungaphali, Loose 500gms

₹66.40 ₹83.00 Ex Tax: ₹66.40

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found t..

Sale
Himalayan Natives Roasted Flax Seeds, 450 gms

Himalayan Natives Roasted Flax Seeds, 450 gms

Himalaya

₹194.00 ₹199.00 Ex Tax: ₹194.00

Himalayan natives roasted flax seeds are 100% nutritive, vegan, and wholesome. Has the best of nature in a single pack. They are farmed and harvested with the highest quality control standards to ensure purity and consistent quality. Grown since..

Sale
India Gate Quinoa, 200 gms

India Gate Quinoa, 200 gms

India Gate

₹99.00 ₹104.00 Ex Tax: ₹99.00

India gate quinoa seeds are a healthy alternative to rice and wheat. It is rich in proteins and enriched with omega 3 and 6 fatty acids. Contains all the 9 essential amino acids required for optimal growth. This india gate quinoa can be had as a brea..

Sale
Jowar/Sorghum, 1 Kg

Jowar/Sorghum, 1 Kg

₹70.00 ₹85.00 Ex Tax: ₹70.00

Jowar millet is otherwise popularly referred to as sorghum. It is denser than whole wheat cereal grains. This grocery staple crop grows under dryland conditions and is cultivated extensively in India. Jowar is a drought-resistant plant that withstand..

Sale
Kabuli Chana, 200gms

Kabuli Chana, 200gms

₹36.10 ₹38.00 Ex Tax: ₹36.10

Kabuli chana otherwise referred to as chickpeas belong to the legume family. This grocery staple is light-colored and has a smooth coating. Their combination with other cereal grains for meals blends well probably because of their..

Sale
Kabuli Chana, 500 gms

Kabuli Chana, 500 gms

₹63.80 ₹85.00 Ex Tax: ₹63.80

Kabuli chana otherwise referred to as chickpeas belong to the legume family. This grocery staple is light-colored and has a smooth coating. Their combination with other cereal grains for meals blends well probably because of their nutty flavor and gr..

Sale
Little Millet/Samalu/Samai, 1kg

Little Millet/Samalu/Samai, 1kg

₹96.00 ₹106.00 Ex Tax: ₹96.00

Little millets are high in fibers that make them an excellent replacement for rice. These grocery staples grow well in the rainy seasons and can survive on the soil where wheat and rice cannot grow. Even slightly acidic or saline soils can promote th..

Sale
Manna Foxtail Millet, 500 gms

Manna Foxtail Millet, 500 gms

Manna

₹60.00 ₹80.00 Ex Tax: ₹60.00

Manna foxtail millet offers a taste of the past. This whole grain is a source of dietary fiber. Nutrient powerhouse that offers a better nutrition than polished rice. Minimally processed cooks in just 10mins. Ideal for weight watchers. 100% more diet..

Sale
Masoor Dal/Red Lentils, 500 Gm

Masoor Dal/Red Lentils, 500 Gm

₹48.80 ₹65.00 Ex Tax: ₹48.80

Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest level of protein. Pregnant women need to incorporate folate i..

Sale
Moong Dal/Pesarapappu, 1 Kg

Moong Dal/Pesarapappu, 1 Kg

₹101.60 ₹127.00 Ex Tax: ₹101.60

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digesti..

Sale
Nutriwish Flax Seeds, 1.5 Kg

Nutriwish Flax Seeds, 1.5 Kg

Nutriwish

₹580.00 ₹600.00 Ex Tax: ₹580.00

Nutriwish flax seeds are roasted and salted seeds. It is rich in omega 3 fatty acids, fiber, and protein. You can have them as handfull or add them to savoury and sweet dishes. These seeds can also be sprinkled on salads for an immune boost.At O..

Sale
Nutriwish Raw Pumpkin Seeds, 1.25 Kg

Nutriwish Raw Pumpkin Seeds, 1.25 Kg

Nutriwish

₹206.25 ₹1,500.00 Ex Tax: ₹206.25

Nutriwish raw pumpkin seeds are a tremendous plant based source of protein, and zinc. Known to improve bladder and prostate health. Rich in magnesium, potassium, and calcium. Contains healthy fat and phytosterols. Helps in weight management by supres..

Sale
Pumpkin Seeds, 200 gms

Pumpkin Seeds, 200 gms

₹70.00 ₹82.00 Ex Tax: ₹70.00

Pumpkin seeds are otherwise referred to as pepita. These shell-free seeds are greenish, oval-shaped. A small of these grocery staples can provide an adequate amount of fats, magnesium, zinc & so on..They are known as heart-healthy seeds wherein r..

Sale
Pumpkin Seeds, 250 gms

Pumpkin Seeds, 250 gms

₹75.00 ₹102.00 Ex Tax: ₹75.00

..

Sale
Ragi Whole/Finger Millet/Nachni, 1 kg

Ragi Whole/Finger Millet/Nachni, 1 kg

₹42.00 ₹60.00 Ex Tax: ₹42.00

This grocery staple food crop can be consumed by individuals of all age groups as it is a highly digestible food. Whole Ragi has a wide array of nutrients including proteins, fats, minerals, and vitamins. This is an excellent protein source for veget..

Sale
Rajma Red, 500gms

Rajma Red, 500gms

₹85.00 ₹108.00 Ex Tax: ₹85.00

Rajma otherwise referred to as kidney beans are a common variety of beans. This grocery staple is a major protein source all over the world, known for its nutty aroma and chewy texture. They are available in varied colors and patterns including white..

Sale
Rajma White 500 gms

Rajma White 500 gms

₹81.90 ₹91.00 Ex Tax: ₹81.90

Rajma white is a widely used grocery staple. These beans are a storehouse of protein and are considered an ideal replacement for meat. Rajma chawal is one of the best meals which provides you with a balance of carbs along with proteins without no add..

Sale
Roasted Chana Dal/Putana/Fried Gram, 1 Kg

Roasted Chana Dal/Putana/Fried Gram, 1 Kg

₹84.00 ₹112.00 Ex Tax: ₹84.00

India is the largest producer of this gram. Roasted chana dal or bengal gram has a delicious nutty flavor. This grocery staple is creamy white and has a crispy texture. This gram when grounded it is known as gram flour or besan. It is a great source ..

Sale
Roasted Chana Dal/Putana/Fried Gram, 500 gms

Roasted Chana Dal/Putana/Fried Gram, 500 gms

₹42.00 ₹56.00 Ex Tax: ₹42.00

India is the largest producer of this gram. Roasted chana dal or bengal gram has a delicious nutty flavor. This grocery staple is creamy white and has a crispy texture. This gram when grounded it is known as gram flour or besan. It is a gre..

Sale
Sabja Seeds/Basil Seeds, 50 gms

Sabja Seeds/Basil Seeds, 50 gms

₹19.00 ₹20.00 Ex Tax: ₹19.00

Sabja seeds appear similar to sesame seeds. This grocery staple is sweet in flavor and are popularly referred to as sweet basil seeds. Sabja seeds swell and form a gel when soaked in water. A spoonful of these seeds helps fulfill the body's calcium a..

Sale
Safe Harvest Bengal Gram, 500gms

Safe Harvest Bengal Gram, 500gms

Safe Harvest

₹74.00 ₹79.00 Ex Tax: ₹74.00

Safe harvest bengal gram is minimally processed. Is tested for around 120 pesticides. The crops are grown without the use of synthetic pesticides. A majority of farmers are women. This dal is unpolished to ensure uncompromised nutrition and taste.&nb..

Sale
Safe Harvest Chana Dal, 500gms

Safe Harvest Chana Dal, 500gms

Safe Harvest

₹84.00 ₹89.00 Ex Tax: ₹84.00

Safe harvest chana dal is procured from farmer producer organisations. This grocery staple is grown without the use of synthetic pesticides. These dals are minimally processed without the use of chemicals. They are unpolished to ensure uncompromised ..

Sale
Safe Harvest Groundnuts, 500 gms

Safe Harvest Groundnuts, 500 gms

Safe Harvest

₹125.00 ₹129.00 Ex Tax: ₹125.00

Safe harvest groundnuts are procured from the farmer producer organisation in and around the regions of madhya pradesh. Grown without the use of synthetic pesticides this peas are added to recipes for a crunchy taste, prepared in the form of chutney,..

Sale
Safe Harvest Horse Gram, 200gms

Safe Harvest Horse Gram, 200gms

Safe Harvest

₹40.00 ₹45.00 Ex Tax: ₹40.00

Safe harvest horse gram is procured from the farmlands in and around regions of bagalkot. This pulse is reddish brown in color. Grown without the use of synthetic pesticides. Good source of proteins, iron, and vitamins. They can be used to prepare va..

Sale
Safe Harvest Kabuli Chana, 1 Kg

Safe Harvest Kabuli Chana, 1 Kg

Safe Harvest

₹161.00 ₹169.00 Ex Tax: ₹161.00

Safe harvest kabuli chana is pesticide free and unpolished grain. The grain is lab tested for pesticides and is minimally processed. This chana dal is grown using indigenous seeds. High in fiber, protein, and amino acids. Safe harvest kabuli chana ha..

Sale
Safe Harvest Little Millet Rice, 500 gms

Safe Harvest Little Millet Rice, 500 gms

Safe Harvest

₹74.00 ₹77.00 Ex Tax: ₹74.00

Safe harvest little millet rice is procured from the farmlands in the regions around tamilnadu. This rice is unpolished and hence retains most of the nutrients. It is good source of fiber, protein, and amino acids. Highly nutritious and easily digest..

Sale
Safe Harvest Moong Dal, 1Kg

Safe Harvest Moong Dal, 1Kg

Safe Harvest

₹203.00 ₹210.00 Ex Tax: ₹203.00

Safe harvest moong dal is sourced from regions of gujarat. It is unpolished and retains most of the nutrients. Can be used to prepare savoury, and sweet dishes. For faster cooking soak the dal overnight and cook it. It is a rich source of protein and..