India is the largest producer and consumer of grocery staples like green moong dal in the world. This dal is found in the kitchen of every household. It is the most digestible dal among all the available ones. Regular intake of this dal has been found to regulate blood pressure, reduce cholesterol levels while balancing sugar levels. From simple khichdi to crispy snacks like fritters this dal is employed to make a number of mouth-watering lip-smacking dishes. Green Moong dal sprouts are rich in nutrients both in raw and cooked forms.
Cooking Tips: Wash them in water and soak it for around 30 mins if you want the dal to cook quickly. Cook on low flame for around 15-20 mins till the dal mixture has been thickened
Nutritional Facts: It is a good source of vitamins (A, B, C, E) and minerals including iron and potassium
Recipes: This dal has been employed to prepare stir-fries, dal, curries, khichdi, salads, chaat, halwa & so on
Storage: Sprouted green moong dal stays fresh when stored in the refrigerator for 1-2 days. Uncooked moong can be stored in a dark dry place away from moist conditions.
At Opoto, we have all kinds of dal and pulses available for the most discounted rates. Shop for the finest quality green moong dal, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.