Mustard oil is known for its strong flavor, high smoke point, and pungent aroma. This grocery staple is extracted from the seeds of the mustard plant and is reddish-brown or amber in color. Adds a unique flavor to the food. It is a good source of monounsaturated fatty acids which is a heart-healthy fatty acid that lowers bad cholesterol levels and enhances good cholesterol levels. The oil also promotes the secretion of digestive juices thereby keeps the digestive system healthy. Pure mustard oil also finds its place in even topically in no of cosmetic therapies. This oil has also been an age-old remedy for the treatment of cough and cold. Rubbing a teaspoon of this oil on the chest prior to sleep or as a part of the steam treatment helps clear congestion from the respiratory tract. For individuals suffering from joint pains, regular massage with mustard oil was found to ease pain and stiffness caused by arthritis.
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