Grocery staples i.e., groundnut oil is otherwise known as peanut or arachis oil. It is a vegetable oil that is derived from the edible seeds of peanuts. These oils are of different types based on the process of extraction and this includes refined, cold-pressed, and blended oils. It is a good source of vitamin E, a teaspoon of this oil provides around 11% of the recommended daily intake of vitamin E. Groundnut oil has a high smoking point and hence can be used to deep fry a variety of foods This oil is reusable and can be filtered and used several times. Since it has a neutral taste this does not interfere with the flavor of the dish. Groundnut oil contains a high proportion of unsaturated fatty acids which has been found to boost insulin sensitivity and keeps blood sugar levels under control. Also, mon-unsaturated fatty acids have been found to lower bad cholesterol while increasing good cholesterol levels in the blood.
At Opoto, we have grocery staples of all kinds including cooking oils like groundnut oils available for the most discounted rates. Place an order today and well make sure it is delivered to your doorsteps by tommorrow.