Oils and ghee are an important grocery staple in Indian households and do have their own health benefits. A wide range are available which includes sunflower, mustard, rice bran, soybean, groundnut, olive, and gingelly oil. They impart different flavors and tastes. Recently because of the growing awareness towards health people are becoming more and more aware of the quantity and quality of the oil to be used in cooking. Oils generally compose of mono and polyunsaturated fatty acids. Oils with high smoke points i.e., sunflower, groundnut oils, etc are best for baking, sauteing, and frying since these methods require high heat. Ghee is clarified butter that has been used in Indian cooking since ancient times. In ancient times they have even been used to treat burns and swelling. It is a good source of healthy fats, vitamins A, D & E. Most of our meals are incomplete without this ingredient, it tastes best served with hot rice.
At Opoto, we have all kinds of grocery staples including oils and ghee of all kinds available for the best-discounted rates. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.