Poppy seeds have a peculiar nutty taste, a widely used spice to add aroma to any cuisine. This grocery staple can be used in a whole and ground form. They are rich in fiber, have digestive benefits, and helps manage constipation. Poppy seeds have a filling effect, contains around 9.7 mg of magnesium in one tablespoon. Magnesium is an essential mineral for bone health. Also is a good source of iron and calcium both of which help is essential for brain health. Has a calming effect and has been found to induce sleep in individuals suffering from insomnia. Are a good source of essential fatty acids i.e., omega 3 fatty acids.
Recipes: Apart from being used as a spice, these seeds are also added to salad dressings, muffins, cakes, pastries, rolls, as a crunch on cheese, toast & so on
At Opoto, we have all kinds of grocery staples available including whole spices for the most discounted rates. Shop for the finest quality poppy seeds, order online, and well make sure it is delivered to your doorsteps by tommorrow.