Grocery like Rava & Sooji are coarse flour made from cereal grains i.e., wheat that is widely used in the preparation of sweets and savory. They can vary in color ranging from white to yellow depending on the quality of wheat from which it has been grounded. It is widely used in the preparation of breakfast recipes like dosa, idli, upma, & so on. Add several vegetables that will make your breakfast recipes more nutritious. This grocery staple is the main ingredient in desserts like laddoo, kesari, halwa, sheera, & so on. Rava & Sooji both have a satiety feeling, it keeps you feel fuller and helps prevent binge eating. It is low in cholesterol and high in fiber thus can be included to form a nutritious well-balanced meal.
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