Grocery staples like ragi are one of the most important cereal millet grains. Ragi flour is otherwise referred to as finger millet flour, obtained by grinding the finger millet grains. They are used in the preparation of a wide number of delicacies like chapati, porridge, halwa & so on. This grocery is the richest source of calcium and is extremely beneficial for bone health. Flour of choice for diabetics and individuals trying to loose weight. High iron content in them prevents anaemia. Recently the ragi flour is also being employed in the preparation of dosa, idli, puttu. Nutritional benefits of this flour have led to the increased use of this flour by the food industry in the baking of ragi biscuits, cookies, malt, etc. It is not that widely consumed by the Indian population owing to its bland taste. However, there is no flour that is as healthy as finger millet.
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