Grocery items including flours form an indispensable part of Indian cuisines. A flour from a single source does not fulfill the nutritional requirements. Multigrain flour is a very healthy combination of carbohydrates, proteins, and high-fiber food. This flour is made from a blend of grains like wheat, maize, soya, etc. Each of these grains has its own health benefits. The mix of grains increases the fiber content of the flour thereby aiding in digestion and a healthy gut. This grocery staple is low in saturated fats helps keep the blood cholesterol levels in check. You can use multigrain flour, not just for making roti's, but for paratha, snacks, and ladoos. Best suited flour for the elderly population to meet the nutritional needs efficiently.
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