Grocery items like flour are commonly used in Indian households to prepare breakfast recipes. This flour is obtained by grinding the jowar grains. This flour is a rich source of proteins, fiber, vitamins B, E & antioxidants. The high fiber content of jowar flour helps keep the body weight in check. It is easily digestible, which makes it a perfect foods for individuals with indigestion. To reap its nutritional benefits the best way to incorporate this grocery it into your diet is through jowar rotis. It is a healthy wholesome substitute to the wheat flour roti. You can add this flour to your your idli rice batter. This flour has also been widely used in the preparation of porridge, halwa, dosa, upma & poori. An perfect grain flour that can be added to the diabetic meal plan. Store the flour in a airtight container. Avoid moist or humid conditions.
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