Gram flour is the most widely used grocery otherwise known as senagapindi or besan. When compared to many other flours, gram flour has a high protein content. A cup of gram flour provides around 10 gms of fiber which is almost thrice the amount of fiber in wheat flour. This grocery is an essential source of folic acid that helps in the production of red blood cells. It gives an earthy flavor to the dishes and is used as a batter for many snacks because it gives a crisp texture. Not just savoury snacks, it is also used for the preparation of many sweets like barfi, laddoo etc. A thickening agent for the preparation of mouth-watering soups. Apart from its use in the kitchen, besan is mixed with water or yogurt and used as a facial cleanser.
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