Raisins are the tiniest dry fruits but are loaded with a nutritional punch. Kismis are a good source of antioxidants called polyphenols that help fight free radicals in the body. It is one of the richest sources of iron that is used to prevent anemia. Raisin can be eaten as a snack, widely added in most desserts, and are also added to the oatmeal, salads, bread, cakes, yoghurt, cereals, granola, & so on. They are considered healthier substitutes for sugary candies. However, these dry fruits are high in sugar content so one always needs to keep a check on the portion size and eat them in moderation. They have a good amount of fiber that helps absorbs the natural fluids present in the body thus regularizing bowel movements. Soaking raisins in the water a night before and having them the next day was found to flush out the harmful toxins from the body.
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