Pista otherwise referred to as pistachios belong to the cashew family. This dry fruit has a crunchy and delicious taste makes it popular as a snack. The high protein content, healthy fats, and low calories add to the nutritive value of this nut. As it has a low glycemic index and causes a slow rise in blood sugar it is the recommended nut for diabetics. A good source of antioxidants is lutein and zeaxanthin both of which are known to benefit eye health. Other antioxidants like polyphenols and tocopherols safeguard against heart diseases. Their amino acids content is higher than any of the nuts.
Nutritional Facts: Pista are a good source of proteins, fiber, antioxidants, vitamin B6, & potassium
Recipes: Apart from being consumed as a snack, they are added to desserts, smoothies, salads, muesli, barfi, ice cream, lassi & so on
At Opoto, we have the finest quality dry fruits and nuts including pista available for the most discounted rates. We have the fastest delivery, place an order today and we will make sure it is delivered to your doorsteps by tommorrow.