Pista otherwise known as pistachio nuts are super healthy tree nuts. These dry fruits contain healthy fats and are a good source of fiber, proteins, and antioxidants. The potassium mineral content of this dry fruit is more than that of a banana. Among all the nuts, pista has the highest amount of lutein and zeaxanthin both of which are antioxidants responsible for eye health. With respect to protein content, they are second only to almonds. These nuts have the highest amount of essential amino acids than any other dry fruits. You can have pista as a snack, garnish salads, as a pizza topping, or even baking. They have a relatively low glycemic index thus makes a nut of choice for those with high blood sugar levels.
At Opoto, we have grocery staples of all kinds including dry fruits and nuts for the most affordable prices. Shop for finest quality pista, place an order today and well make sure it is delivered to your doorsteps by tommorrow.