Cashews or Kaju are a versatile addition to any kind of dish. This dried fruit is kidney-shaped and is commonly referred to as tree nuts. They contain the same proportion of proteins as that of meat. Roasted ones were found to have slightly higher antioxidant activity than the raw cashew forms. They are rich in two major antioxidants carotenoids and polyphenols both of which are known to reduce inflammation and offer protection from free radicals. These dry fruits are high in calories as well as fat content. They are a rich source of copper, a quarter cup provides around 98% of the recommended daily intake of copper. It is therefore required that you check onto the portion size and consume them in moderation.
Nutritional Facts: This dry fruit is a rich source of heart-healthy fats, proteins, dietary fiber, and minerals including manganese, magnesium, and copper
Recipes: Cashews can be eaten raw or in roasted forms as snacks. They are a part of many dishes including stir-fries, fried rice, curries, stews, salads, tofu, desserts, & so on
Storage: These nuts have an adequate amount of shelf life if stored adequately.
At Opoto, we have a wide range of grocery staples including dry fruits available for the most discounted rates. Shop for cashews online, place an order today and well get it delivered to your doorsteps by tommorrow.