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Dates obtained from the palm tree have become widely popular in recent years. These dry fruits are chewy in texture and have a sweet flavor. The calorie content of this dry fruit is similar to that of raisins and figs. It has a good amount of fiber and adding them to the diet helps improve fiber intake. They make a healthy substitute for white sugar in recipes due to the nutrients, antioxidants, and fibers they provide. You can use dates as a natural sweetener in juices, cereal bars, cakes, smoothies, and muffins. These nuts are often paired with foods such as almonds, butter, cheese, & so on. They make an excellent breakfast snack or in cereals & porridge. This dry fruit has a good amount of iron that helps prevent fatigue and weakness related to anemia. Dates are a laxative food that helps people suffering from constipation. These fruits form an essential diet ingredient throughout the religious fasting period of Ramadan. 

At Opoto, we have all kinds of grocery staples including dry fruits available for the most discounted rates. We have the finest quality dates, place an order today and well make sure it is delivered to your doorsteps by tommorrow. 



Sale
Dried Dates/Khajura, 500 gms

Dried Dates/Khajura, 500 gms

₹175.00 ₹230.00 Ex Tax: ₹175.00

Dried dates is known to be one of the oldest cultivated fruit. This dry fruit is enjoyed during the end of Ramzan month where individuals consume it to celebrate the month's end feast. In middle east countries, these fruits are a part of everyday rec..

Sale
Lion Dates Syrup, 250 gms

Lion Dates Syrup, 250 gms

Lion

₹105.00 ₹107.00 Ex Tax: ₹105.00

Dates are a rich source of natural fibers. Lion Dates syrup is rich in minerals including oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, and magnesium all of which are advantageous to health. For a balanced diet, it is require..

Lion Dates/Parechampazham - Desert King, 500 g Pouch

Lion Dates/Parechampazham - Desert King, 500 g Pouch

Lion

₹236.00 Ex Tax: ₹236.00

Lion Desert King Dates are healthy & nutritionally rich fruits enriched with the natural flavor, minerals & vitamins. The skin of the dried fruit is wrinkled and covered with a waxy film, sticky. Served mainly as desserts, these date fruits a..

Sale
Lion Deseeded Dates, 200 gms Pouch

Lion Deseeded Dates, 200 gms Pouch

Lion

₹46.55 ₹49.00 Ex Tax: ₹46.55

Lion Deseeded dates are made view to make consumption one step easier. Enjoy the juicy taste of these dates with the same amount of nutrition and health benefits as the seeded ones and are more consumer-friendly. These dates are vacuum packed to reta..

Sale
Lion Deseeded Dates, 250 g Box

Lion Deseeded Dates, 250 g Box

Lion

₹61.75 ₹66.00 Ex Tax: ₹61.75

..

Sale
Lion Deseeded Dates, 500 g Box

Lion Deseeded Dates, 500 g Box

Lion

₹122.00 ₹128.00 Ex Tax: ₹122.00

..

Sale
Lion Deseeded Dates, 500 g Pouch

Lion Deseeded Dates, 500 g Pouch

Lion

₹119.00 ₹122.00 Ex Tax: ₹119.00

..

Sale
Lion Layina Dates, 250 g

Lion Layina Dates, 250 g

Lion

₹99.00 ₹105.00 Ex Tax: ₹99.00

..

Lion Syrup - Dates, 500 g Bottle

Lion Syrup - Dates, 500 g Bottle

Lion

₹200.00 Ex Tax: ₹200.00

Modern Science has proved that dates surpass other fruits in the sheer variety of their constituents. They contain nearly all vitamins and minerals necessary for well being of humans. Modern dietary institutes from all over the world now recommend re..