Dates obtained from the palm tree have become widely popular in recent years. These dry fruits are chewy in texture and have a sweet flavor. The calorie content of this dry fruit is similar to that of raisins and figs. It has a good amount of fiber and adding them to the diet helps improve fiber intake. They make a healthy substitute for white sugar in recipes due to the nutrients, antioxidants, and fibers they provide. You can use dates as a natural sweetener in juices, cereal bars, cakes, smoothies, and muffins. These nuts are often paired with foods such as almonds, butter, cheese, & so on. They make an excellent breakfast snack or in cereals & porridge. This dry fruit has a good amount of iron that helps prevent fatigue and weakness related to anemia. Dates are a laxative food that helps people suffering from constipation. These fruits form an essential diet ingredient throughout the religious fasting period of Ramadan.
At Opoto, we have all kinds of grocery staples including dry fruits available for the most discounted rates. We have the finest quality dates, place an order today and well make sure it is delivered to your doorsteps by tommorrow.