Almonds are popular tree nuts, available both in raw and roasted forms. These dry fruits are of 2 kinds bitter and sweet. Bitter ones are used for industrial use that is in the production of flour, liquor, oil, & so on. A handful of these almonds provides around 7gms of proteins. They are high in antioxidants and a major proportion of this is concentrated in the skin of almonds. The high antioxidant content of these dry fruits prevents cell damage from free radicals. This dry fruit is the world's richest source of vitamin E. Magnesium content of these nuts keeps the blood pressure in control. They are a good source of monounsaturated fatty acids, a good intake of these fats is associated with decreased risk of heart disease.
Nutritional Facts: Almonds are a rich source of vitamin E, omega fatty acids, and proteins.
Recipes: They are used either in the form of whole, flaked, chopped, or in the form of flour. Added to cuisines like kheer, badam burfi, roasted almonds, almond milk, almond bars, badam halwa & so on. Not just this, it has been used to prepare a number of beverages
At Opoto, we have the finest quality dry fruits available including almonds for the most discounted rates. We have the fastest delivery, place an order today and well make sure it is delivered to your doorsteps by tommorrow.