Anjeer otherwise referred to as fig is a pear-shaped flowering plant. They are extremely sweet fruits that have crunchy seeds within them. These dry fruits are available both in fresh as well as dried forms. The dried ones are available all throughout the year. This fruit is low in calories, 100 gms of this fruit contains around just 74 calories. Anjeer are a powerhouse of antioxidant flavanoids like caroteins, luteins, tannins, chlorogenic acids, & so on. This dry fruit is a natural remedy for managing digestive issues, controlling blood pressure, battle worm infestations & so on. An enzyme found in anjeer i.e., ficin was found to have antihelmenthic property. The goodness of tryptophan found in this dry fruit was found to induce sound sleep. You can make this dry fruit a part of your recipes by adding it to oats, cornflakes, salads, smoothies, & so on. It is also used to prepare jams, sweets and other preservatives.
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