Almonds are one of the most popular tree nuts. They are available either in raw or roasted forms. It is rich in antioxidants all of which are concentrated in the brown layer of the skin. A handful of almonds provides around 1/8th of an individual protein needs, 4 grams of dietary fiber, 77% of RDA for vitamin E, and 24% of the RDA for magnesium. The vit e-content of this nut has been found to be heart protective. Fiber content of this dry fruit is not only useful for digestive health but helps enhance the elasticity of the skin.