Brown rice contains all parts of the germ. It is chewy in texture and has a longer cooking time because of the tough exterior bran. It has a higher amount of fiber, antioxidants, vitamins, and minerals than white rice. It has a very low glycemic index and is high in minerals i.e., magnesium that helps control blood sugar levels. It has been found to lower bad cholesterol levels reducing the risk of heart diseases. Brown rice is rich in antioxidants that help neutralize free radicals preventing diseases. Cooking time is slightly longer than the white rice. It only has a trace amount of sodium and fat. It is low in calories, high in fiber, and can be incorporated into many dishes. Widely employed to prepare recipes like pulav, fried rice, as a substitute for white rice.
At Opoto, we have all kinds of grocery staples available including rice for the most discounted rates. Shop for the finest quality brown rice, place an order today and we will make sure it is delivered to you by tommorrow.