Black Pepper is obtained by grinding peppercorns which are dried berries. It is a healthy spice that has antimicrobial properties. It is used along with other spices too to improve the flavor and taste. The sharp mildly spice flavor goes along with many dishes. This makes it a tasty addition to almost any kind of dish. Referred to as the king of spices since the times of ancient ayurvedic medicine. Popularly used to manage cold & cough wherein pepper is added to a teaspoon of honey. While cooking, ensure to add black pepper just before removing the dish from heat to ensure the best flavor.
Nutritional Facts: It is a good source of manganese, potassium, iron, vitamin C, K, and dietary fiber.