India is the largest producer of ginger in the world. This spice has been a popular remedy for common health ailments like cold, nausea, stomach discomfort for a long time. Both the fresh and dried forms of gingers are popularly employed in cooking. Its primary aroma is attributed to gingerols present in this herb. Always choose fresh ginger over the dried forms. Fresh ginger contains a higher amount of gingerols than the dried forms. The flavor is somewhat peppery sweet with a strong aroma. This spice is anti-inflammatory in nature and has been found to ease the inflammation and pain associated with arthritis.
Nutritional Facts: Ginger has a good amount of antioxidants and does not provide vitamins, minerals, and calories as such.
Recipes: There are soo many different ways in which you can add ginger to your diet. This herb can be an addition to the tea, curries, fried rice, meat preparations & so on
Storage: Ginger can be stored in the refrigerator. It is preferable to store the unpeeled form of ginger because it has a longer shelf life
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