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This fruits is sweet and easy to incorporate into the human diet. A cup of pineapple contains 75mg of vitamin C, which almost fulfills the recommended daily dietary allowance of vitamin C for women. It is good snack of choice as it is low in calories. An enzyme bromelain found in this fruits has been found to improve digestion, has anti-inflammatory properties that act as a cough suppressant. The skin of this fruits has been used to make alcohol, vinegar & so on. A glass of this juice can help beat nausea or motion sickness. It is rich in amino acid tryptophan that produces serotonin an hormone that helps relieve stress.
Nutritional Facts: Pineapple is a good source of vitamin B, C, fiber, minerals like manganese, phosphorous, zinc and calcium
Recipes: Pineapple can be eaten fresh, can be added to salads, blended with milk to prepare smoothies, & desserts like halwa, jam, essence, & so on
Storage: This fruits in the whole form should not be refrigerated, but once peeled it has to be stored in an airtight container and refrigerated
We at Opoto, procure farm-fresh fruits produce from locally grown farmers. Shop for the finest quality pineapple, place an order today and well deliver it to you by tommorrow