Are a rich source of antioxidants that protects the body from free radicals. Fiber in apples helps reduce blood cholesterol levels. Pectin found in this fruit acts as a prebiotic. This fruit can be had by diabetic person, has a low glycemic index that keeps the blood sugar levels in check. The fruit has an abrasive effect on teeth and is a stimulant wherein it has been found to increase the production of saliva. Apples has been seen that they minimize the amount of calcium lost from the body and enhance bone strength.
Recipes: Apart from being consumed as a fruit, apples are added in recipes like cakes, muffins, salads, smoothies, and jam
At Opoto, we procure farm fresh fruits locally from the farmers. Shop for apples for the most discounted rates, order today and we will make sure to deliver them to your doorsteps by tommorrow.